LP-Powered Meal Solver

Meals that are
mathematically optimal.

Set your macro targets, dietary constraints, and health goals. NutriPlan's linear programming solver generates meal plans that actually satisfy every constraint — not just approximate them.

330

USDA Ingredients

9

Diet Types

2-Stage

LP + Greedy Solver

1

2

3

Plan your meal structure

How many meals, snacks, and desserts do you want per day?

Meals

3

Daily Meals

Snacks

1

Smart Snacks

Desserts

0

Desserts

Diet, health & restrictions

Choose your dietary preferences, health conditions, allergens to avoid, and ingredient preferences.

Diet Type

Allergens to Avoid

Dairy Gluten Nuts Soy Eggs Shellfish Fish

Comma-separated — added to your exclusion list

Exclude Ingredients

Comma-separated list (e.g., "broccoli, mushrooms")

Include Ingredients

Comma-separated list (e.g., "salmon, spinach")

Health Status

Sets your fructose hard constraint in the solver

No chronic conditions

25g fructose daily max

Chronic condition (fructose sensitivity)

15g fructose daily max

Macro targets

Choose how to set your nutritional goals.

Target Mode

Targets calculated automatically based on your body stats

Age

Sex

Male Female

Units

Height

cm

Weight

kg

Activity Level

Training Focus

Adjusts protein & macro ratios for your training style

Goal

Lose Weight Maintain Gain Weight

Goal Rate

How aggressively to adjust calories for your goal

Body Fat % (optional)

Enables Katch-McArdle formula for more accurate TDEE. Leave blank to use Mifflin-St Jeor.

%

📊 Your Estimated Daily Targets

—

Calories

—

Protein (g)

—

Carbs (g)

—

Fat (g)

~30

Fiber (g)

—

Net Carbs (g)

25

Fructose limit (g)

Hard cap — solver enforced

≥1:3

Omega-3:6 ratio

Anti-inflammatory balance

≤10

GL cap / meal

Glycemic load per meal

Daily Calories

kcal

Protein

g

Carbs

g

Fat

g

Fiber

g

⚠️

No macro targets will be set. The meal plan will only respect hard constraints (fructose limits, allergens, etc.) without optimizing for specific calorie or macro goals.

Your Plan Configuration

Review your settings, then generate a constraint-optimized meal plan.

The LP solver runs server-side with 330 USDA ingredients. Takes 2-5 seconds.

⚕️

Informational purposes only. This meal plan is not medical advice. Consult your healthcare provider before making significant dietary changes, especially if you have a medical condition. Terms

📋

No meal plan yet

Generate a plan first to see your optimized meals here.

Dashboard

Today's health metrics based on your meal calendar

Fructose Tracker 🍊

0.0g

consumed today

0.0g / 25g daily limit

Omega Balance ⚖️

—

ω3 : ω6 ratio today

Good

Poor

No data Target: 1:1 – 1:4

Today's Nutrition 📊

—

Calories

—

Protein (g)

—

Carbs (g)

—

Fat (g)

—

Fiber (g)

—

Net Carbs (g)

Weekly Meal Preview 📅

No meals planned this week. Add meals to your calendar →

Meal Calendar

Plan your meals for the week

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