Most apps stop at calories and protein. NutriPlan enforces hard constraints on fructose intake, omega-3:6 ratios, and glycemic load — then builds your optimal plan with a 2-stage linear programming solver on USDA-verified data.
The solver doesn't negotiate with your biology. Constraints go in first — everything else optimizes around them.
Diet type, calorie target, health goals, any restrictions. The wizard takes about two minutes.
A 2-stage LP solver enforces fructose limits, omega-3:6 ratios, and glycemic load as hard constraints — then finds your optimal meals from 330+ USDA ingredients.
7-day meal plan with cooking instructions. Swap meals, remove ingredients, or optimize for lower glycemic load — constraints stay intact throughout.
Built around the constraints most apps ignore entirely.
Every meal is built from USDA-verified nutritional data. Not curated recipes — mathematically constructed combinations that hit your targets while respecting hard biological constraints.
USDA-VERIFIED DATAFructose ≤ 25g/day (15g for chronic conditions). Omega-3:6 ratio 0.33–0.50. Glycemic load optimized. These are enforced as hard LP constraints — never violated to hit macros.
NEVER VIOLATEDRemove or swap any ingredient from any meal. The system re-optimizes in real time to maintain your nutritional goals and constraints — not just flag the change as "off plan".
REAL-TIME RE-OPTIMIZATIONEvery high or medium glycemic load meal can be swapped for a lower-GL alternative — while maintaining all macro targets and hard biological constraints. One click, fully re-optimized.
GLYCEMIC INTELLIGENCECalorie and macro tracking ignores how those nutrients are metabolized. Fructose overload drives hepatic fat synthesis even at maintenance calories. Omega-6 dominance drives systemic inflammation. High glycemic load spikes insulin response beyond what's needed. NutriPlan enforces all three.
Start optimizing≤ 25g/day standard, ≤ 15g/day for chronic conditions. Enforced across all meals, accounts for HFCS and fruit sources.
Target ratio 0.33–0.50. Tracks EPA, DHA, ALA vs. linoleic acid across every ingredient in every meal.
Not just glycemic index — actual load per serving. Optimized as a soft objective with hard upper bounds per meal.
Protein, carbs, fat targets flex intelligently around hard constraints — they never override biological limits.
Tell us your goals. The solver handles the rest. No subscriptions, no gatekeeping — just math and USDA data.
Build my meal plan — free